
America's Strongest Man, Derek Poundstone was in Cape Town recently where Health24 caught up with him. Here he talks about his training methods and his nutrition regime -- and demonstrates why he's one of the most popular bodybuilders in the US. Watch as he rips the Yellow Pages in half, rolls a Teflon-coated frying pan into a pancake and hoists a shy waitress above his head to do a few push presses.
Orignal From: SDO Launch via Atlas V Rocket 11 Feb 2010 Solar Dynamics Observatory
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